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Free Bootcamp at Kix and Spinz

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Kix and Spinz Free Saturday Bootcamp.  Come for a hour of functional group training and see how Kix and Spinz puts the fun back into your workouts.  You are guaranteed to sweat, get an intense workout and have fun.  Core, Strength, and Cardio all done to a jammin' playlist. Class size is capped at 10 people so get here a few minutes early.  We have towels,water, and recovery snacks -just bring yourself.


 


A second class will be offered at 10:15am  Kids welcome at this class 10 and up. Bring your son, bring your daughter and show them that fitness is about family and fun!  Let's do this.

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William Kratz May 20, 2013 at 05:36 pm
I'll be a bit more direct than Jerry. The new site is a mess. Visually it's extremely cluttered.Read More It's slow, very slow. There appear to be no RSS feeds, a major negative. Following a few links sometimes sends you to a different community's Patch site. And what happened with the editing staff. Unless I missed something, suddenly there are new editors without any warning. No matter what the circumstances, normally such a move would be accompanied by an announcement of some sort. Venice may be the greatest editor ever, but it looks like she is splitting her time among several Patch sites, so the odds are stacked against her. Her "latest activities" list even suggests that she is editing a Patch site down in the San Francisco Bay area. With all due respect, Patch sites should be hyper-local, and the best route to that is a local (i.e. Mercer Islander) editor.
Jerry Gropp Architect AIA May 15, 2013 at 02:07 pm
The Jury is still out. I liked the "Old Patch". J
MIHS Baseball April 25, 2013 at 01:58 am
Thanks for your support tonight! See everyone on Friday for Senior Night!!