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iYogini: A Mindfulness Retreat for Teenaged Women

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 Mercer Island  See map

iYogini's come together to take a weekly break from the clutter of daily life. We explore what it means to be mindful, how to release self-judgment. minimize stress and practice caring for ourselves. The iYogi's sereis fosters a safe haven to let loose and touch base with our aspirations and genuine self. Through a playful yoga flow, guidance in meditation, breath work and journaling we will strengthen our bodies and calm our minds.

Together we explore: mindfulness, awareness, playfulness, compassion, power, positivity, and confidence.

iYogini's lead healthier happier lives with less anxiety, more joy and a healthy self-confidence.

What more would you want for your favorite young woman?

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