Expectant mothers in any trimester are encouraged to join! Prenatal Yoga nurtures you and your baby during the physical and mental journey of pregnancy. This Prenatal Workshop will provide:
· Help to prepare your body for labor
· Relief from pregnancy related changes
· Connection with other mothers-to-be
· Supportive breathing exercises
· Confidence and stamina for your transition to motherhood
· Prenatal modifications for yoga poses offered in a regular yoga class
Permission from your doctor required before attending. If you are seeking to become pregnant, you are welcome to join.
Tuition: Pre-Register $30 | Day-Of $35
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