Prenatal Yoga Workshop

Expectant mothers in any trimester are encouraged to join! Prenatal Yoga nurtures you and your baby during the physical and mental journey of pregnancy. This Prenatal Workshop will provide:

· Help to prepare your body for labor

· Relief from pregnancy related changes

· Connection with other mothers-to-be

· Supportive breathing exercises

· Confidence and stamina for your transition to motherhood

· Prenatal modifications for yoga poses offered in a regular yoga class

Permission from your doctor required before attending. If you are seeking to become pregnant, you are welcome to join.

Tuition: Pre-Register $30 | Day-Of $35