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Community Corner

Introduction to Inversions

Are you amazed by others who can just pop into handstand?  Intimidated by fellow practitioners that flow gracefully in and out of headstand during class?  
This workshop is offered to increase your confidence and improve your understanding of  how to approach inversions.  MacKenzie will guide you through the basics of inversions and teach techniques to make your practice of going upside down feel safer, lighter and downright fun!  Students report that after one session with MacKenzie their fear is gone, their confidence increased and their success rate improved!  
Positive attitude, curiosity and sense of humor are required.  You will leave this workshop with a renewed sense of excitement and the confidence to allow your feet to leave the ground. All levels welcome.

Tuition: $30 pre-register | $35 day of

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