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Community Corner

The Dailey Method - barre exercise studio FREE community classes

The Dailey Method is coming to Mercer Island in January and we will be located in the Aviara Apartment building.

The Dailey Method combines ballet barre work, core conditioning, yoga, and orthopedic exercises.  Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles.  The entire body and mind is constantly working throughout class.  Especially your core!  The Dailey Method is known as an exercise that is challenging and incredibly effective. 

To learn more you visit www.thedaileymethod.com or join us on FaceBook The Dailey Method - Mercer Island.

Reserve your spot by sending us an email at seattle@thedaileymethod.com

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