This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

The Dailey Method - Mercer Island barre exercise studio

The Dailey Method is a system of strengthening and stretching all major muscle groups in the body.  The controlled movements are very focused, effective, and safe.  Proper alignment is our primary focus.  The entire body and mind is constantly working throughout class.  Especially your core - every position we teach we cue how to properly achieve and maintain core engagement.

The Dailey Method is known as an exercise that is challenging and incredibly effective. 

Reserve your spot at seattle@thedaileymethod.com

Find out what's happening in Mercer Islandwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Mercer Island