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Health & Fitness

Welcome the Fall With Butternut Squash Soup

We're in the final week of the Farmer's Market and it's time for some Butternut Squash Soup to celebrate this fall season.

Sunday, Oct. 9 marks the final of the season. We can no longer deny that fall is here. It's time for me to put the sandals away and stock up on some fruit and veg to store in the freezer for the winter.

Last weekend we walked on over to the market, just as we do every Sunday to get our produce for the week. As we walked, carring our reusable bags, it struck me how our kids never complain about walking anywhere anymore. This living experiment definately has it's advantages.

At the market the kids picked out leeks, carrots, shallots, and some special jams for their sandwiches for school. Getting them involved in choosing the produce seems to encourage them to eat it.

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Once a week I also love to stop at the Newcastle Fruit and Produce Stand at 13013 Newcastle Way in Newcastle. They have an amazing and bountiful selection. I happen to load up on butternut squash among other things, which also helped inspired our first soup of the rainy season.

When I asked my nine year old daughter what we should put in our Butternut Squash Soup she said leeks, shallots, and tomato paste. Okay then. She took notes for me as I cooked.

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Butternut Squash Soup

Makes a lot of soup, you can half this recipe to make less.

1 butternut squash (whole or precut)
6 carrots
1 shallot bulb, chopped
1 yellow onion, chopped
2 leeks, chopped
Olive oil
Chicken broth, homemade (or 2 boxes organic broth)
1 medium roll of goat cheese
1 can Organic Tomato paste (or pureed tomatoes from your counter, that are no longer suitable for your salads.)
2 tsp – 1 tbsp Nutmeg to taste
Salt and pepper to taste

Cut the Butternut Squash into pieces and use a peeler to remove the skin.
Cut carrots into rounds. I keep the skin on so I don’t lose that extra fiber.
Boil the squash and carrot pieces for 7-9 minutes or steam them for 6-8 minutes.
In a stock pot sauté the chopped onion, shallots, and leeks until onion is transparent.
Scoop out the squash and carrots with a strainer scoop or slotted spoon and put in your blender. I used my Vitamix and pureed the mixture on high speed.
Add the squash and carrot puree to the onions, shallots and leeks in your stock pot.
Pour in the chicken broth until desired texture.
Break up the goat cheese and add it along with tomato paste, nutmeg, salt and pepper.
Heat on high until the mixture bubbles then reduce the heat to a simmer and cook covered for about 20 - 30 minutes.
Serve warm. I like to sprinkle pecorino Romano (sheep’s cheese) on top.  Serve warm. I like to sprinkle pecorino Romano (sheep’s
cheese) on top.

Enjoy!

 

Kendra Hubbell can also be found blogging at http://www.bfffoodproject.blogspot.com/

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