*FREE* Intro to Sun Salutations Workshop for Beginners NEW to Yogabliss

This workshop offers a basic Introduction to Sun Salutations and fundamentals of vinyasa yoga.  We will learn the foundational poses relevant to this practice while focusing on alignment, safety, and modifications.  This workshop is intended to be fun and informative with time for demonstrations, Q&A, and practice.

We will learn Sun Salutations (Surya Namaskar), the specific breath practice of vinyasa yoga, the principles of alignment, and the importance of core strength.  

Some of the poses you will learn are:
Downward dog
Mountain pose
Cobra
Tree
Bridge
Upward facing dog
Chaturanga
Warrior 1 & 2

This workshop is FREE and is for beginners that are new to Yogabliss.  We want to welcome you to our community and to the bliss that can be found in your yoga practice. Please bring a mat, a towel, water, and enthusiasm!

This is a great gift idea for Mother’s OR Father’s Day!