Restoring the Goddess Within: A Mother's Day Workshop

A 2- hour celebration of women, for women and with women.
•  Vinyasa  yoga to burn through toxins
•  Restorative poses to release tensions
•  Pranayama to fan the inner fire and practice Tapas
•  Meditation to open us to the possibility of contentment, grace and fulfillment.

Imagine a practice where women come together to sweat, breathe, pause, listen, offer, explore and restore.  Imagine women igniting their feminine spirit, tuning in to the inner sacred, ready to live, laugh, and love.  This will be a powerful experience on all levels: exploring what yoga is for you, learning about Goddesses who have come before us, and celebrating the beauty of being the woman that you are today.

This special workshop will include 75 minutes of flowing Vinyasa yoga to start the inner fire, mudras to guide the energy flow, and breath to intensify the flame.  Together we will bask in the heat and light, releasing into a deeper place with restorative poses.  Once warm and open, we will sit together in meditation, embracing ourselves as the women that we are, sharing positivity and sacred goddess space.

Tuition: $35 ($30 pre-registration)